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Navigating chronic pain can feel overwhelming, but having the right tools can empower you to take an active role in your recovery. “Resources for pain sufferers is a collection of practical guides and strategies designed to help you understand and manage your symptoms more effectively. Inside, you will find actionable techniques—such as Dr. David Hanscom’s renowned expressive writing exercise —that focus on calming the nervous system and breaking the cycle of pain. We invite you to explore these resources and discover the methods that resonate best with your personal healing journey.
Resources
personalFlippin’ Pain™ is a public health campaign with a clear goal: To change the way we think about, talk about and treat persistent pain.
Understanding the science of pain can have game-changing results. This website aims to change how we think about persistent pain, how we address it, and how it feels.
personalWe believe that understanding your pain is the first step to changing it, and the Pain Revolution team has created one of the best places to start. Their “Essential Pain Facts” series breaks down the complex science of persistent pain into clear, manageable concepts—from why pain acts as a protective alarm, to how it can become “over-protective” over time. This page offers a simple, science-backed roadmap to help you understand why you hurt and, crucially, how you can begin to retrain your system for recovery.
personalThis YouTube video is an introduction to a meditative approach to bring mindfulness to your experience of pain
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Dr. David Hanscom’s “Expressive Writing” technique alleviates chronic pain by disrupting negative neural circuits through neuroplasticity. To try this technique yourself, you can download Dr. Hanscom’s full guide directly from his website. The core idea is simple to start: take 5 to 15 minutes each day to write down your thoughts freely—without worrying about grammar or content—and then immediately destroy the paper to separate yourself from those negative feelings. The guide also includes additional strategies, such as “air writing” or typing and deleting, for those who prefer alternatives to pen and paper.
book, personalFrustrated by the lack of effective treatment for his own debilitating pain, psychotherapist Alan Gordon developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured.
book, personalThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.
This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain.
book, personalMindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
personal, podcastCan our thoughts and feelings really impact our physical health? Join us as we interview top researchers, best-selling authors, and field experts about the astonishing ways the mind can affect the body. Powered by Curable: the program for chronic pain recovery through mindbody medicine.
personal, podcastAiring Pain is a podcast and radio programme that brings together people living with pain and top specialists to discuss resources that can help. The content is informed by patients, healthcare professionals and internationally recognised experts.
personal, youtubeNicole Sachs, LCSW partners with individuals to help them heal from chronic pain and related conditions. Her YouTube channel features episodes from her podcast – The Cure for Chronic Pain – and offers guidance based on her book, Mind Your Body. It serves as a valuable resource for understanding the mind-body connection in recovery.
We understand that healing is a deeply personal process, and what works for one person may differ for another. As we strive to build a comprehensive library of support, we value your lived experience. If you have encountered a book, tool, or technique that played a pivotal role in your recovery, please let us know. Your suggestions help us grow this collection and ensure we are providing the most effective support possible for the chronic pain community.