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About You


suffering soft bg Living With Pain?

At Retraining Pain, We Really Do Understand

At Retraining Pain, we do.

Persistent pain is more than just a physical sensation; it affects your sleep, your mood, and your relationships. It can feel like no one truly understands.

We are a team of HCPC-registered specialists who believe in going beyond “pain rehabilitation.” We believe in recovery. Our approach combines physiotherapy, psychology, and pain science to help you understand why you hurt – and how to stop it.

Download Our Factsheet

If you’re a person experiencing pain, you can download our top ten factsheet below.

Our factsheet will introduce you to our work and, hopefully, offer you some ways forward.

Online Workshops

We run frequent online workshops. Designed to help you retrain your pain from home, these free online sessions provide practical, evidence-based strategies – from better sleep to managing flare-ups – to support your recovery.

Resources

Not ready for a course or paid help yet?

No matter, we’ve put together a number of useful resources which can help you and provide you with tips and techniques to help you manage your pain.

Direct Treatment

We offer bespoke one-to-one assessments and rehabilitation for individuals living in pain.

Individuals are welcome to refer themselves, reach out to find out how.

Reach out to find out how.

Self-directed Pain Rehabilitation Programmes

We have developed a self-directed programme on the online learning platform Kajabi. Using short, easy to understand videos, a guided workbook and community support, you will learn how to Retrain, Reframe and Recover from Chronic Pain.

jigsaw personal Living With Pain?

We are here to guide you through this process and ensure you find what you are looking for, a life where pain is not in the driving seat.  We are regulated by the Health and Care Professions Council (HCPC) which means we are all qualified healthcare professionals.  We also have decades of experience working with people just like you. 

What would it feel like to be back in the driving seat, with a whole new set of skills to manage or resolve chronic pain? To have the freedom to get back to living your life again?

We know how easy it is to

  • Keep missing out on the things which are important to you, like family, hobbies and work
  • Stay stuck in the cycle of pain, fear, and frustration