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Sleep and pain
Public - Event
09 Jun 06:00 PM
Until 09 Jun, 07:00 PM 1h

Sleep and pain

Poor sleep and persistent pain often go hand in hand, creating a frustrating cycle that can be hard to break. When we are tired, our pain tolerance drops; when we hurt, we cannot sleep. This workshop looks at the relationship between rest and the nervous system, offering practical advice on sleep hygiene and winding down to help you get the restorative rest your body needs to heal.

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09 Jun
£0.00
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Age Group
All